Maybe, you are one of the people today who are dreaming to have grown taller. Well, what's with the height that makes everyone so paranoid of being short? The answer is simple: height matters, and having a good stature will make you more confident in dealing with the people around you. Even though some people argue that being tall depends on your genes and hormones, you can still try some things on how to grow taller. There is no harm in trying, right? Who knows? They might work.
Apart from taking pills, you can also try exercises to grow taller. If you will perform them on a regular basis, you can see the difference. Also the experts considered stretching exercise to increase height is a right way and effective. This is because of the fact that it trains your muscles to be more elongated and flexible. Just take a look at a rubber band; the more you stretch it, the more it grows longer in time, right? The case is the same with performing exercises to increase height.
There are several stretching grow taller exercises that you can perform at the comfort of your own home. They are as follows:
The Hang –
this exercises to grow taller is the simplest to do and can help you gain 1-1.5 inches. All you have to do is to hang your body by holding onto a bus shelter, goal posts and pull up bar. By hanging for just a few minutes, the discs located in your spine will decompress.
Indian Push Up – this exercise is also referred to as yoga push up and Hindu push up. In performing this, all you have to do is to push yourself in an arc.
Twist – your height depends on your spine. Therefore, you need to perform exercises that target your spine such as the twist. The main objective of this exercises to grow taller is to twist your spine in order for it to be more flexible than ever before.
Shoulder Lift – to perform this exercise, you need to lie on the front with the face on the floor. You will then feel your arms and shoulders pull the floor because of gravity. Lift them entirely off the floor by counting from 1-10, then allow them to fall. If you do this exercise regularly, you will gain an inch approximately after 3 to 4 weeks.
The reason why you need these exercises to grow taller is clear: to have a better stature, to have a higher level of self-esteem, to look more pleasing and to be easily employed in the job you are applying in.
So, exercise now and no more asking such question “is there a way to get taller?” because height matters!